Create movements with durations for stretches or rep counts for exercises. Set rest periods and multiple rounds.
Combine movements into circuits for complete workout routines. Perfect for morning stretches or quick exercise breaks.
Schedule movements and circuits for specific days of the week. Your Today view shows exactly what's planned.
See your completion progress throughout the day. Build consistency and celebrate your streaks.
Helpful sounds guide you through countdowns, exercise starts, rest periods, and completions.
All your data stays on your device. No accounts, no tracking, no cloud uploads. Just you and your workouts.
Last updated: December 2024
Flexible is designed with privacy as a core principle. We believe your fitness data belongs to you and only you.
Flexible does not collect, store, or transmit any personal data. Specifically:
All your movements, circuits, schedules, and completion history are stored locally on your device using Apple's SwiftData framework. This data never leaves your device.
Flexible does not use iCloud or any cloud service to sync your data. Your workouts stay on the device where you created them.
Questions about this policy? Reach out on Bluesky.